How Do You Train For A Half-Marathon In A Short Time?
Don’t discount that upcoming race just because you have waited longer than you intended to crack down on your training program. It does, however, mean you have to train smarter. Time is not on your side, so the program will be condensed. There is less luxury for small breaks, but don’t overdo it too much with mileage or frequency of runs–otherwise, you risk developing an injury and possibly missing out not only on that upcoming race but many others to come. Diligence and common sense are the keys when faced with the challenges of a condensed training time frame. Weigh the possibility. Training for a half-marathon virtually from scratch in a month is obviously not a wise decision, unless you are already an intermediate runner with at least 25 miles a week consistently under your belt. Make sure that the race or goal is, indeed, reachable given your current condition and the time alloted to train. Establish a training program. Go online and consult training programs through reliable sou
