How Do You Train For A First Marathon?
According to MarathonGuide.com, approximately 400,000 Americans complete a marathon each year. While there are a variety of road races throughout the country, the marathon holds a place of special significance for runners. In this article you will learn how to train for your first marathon. A marathon is a tough and grueling challenge, but most anyone can run a marathon if they are willing to devote the time and energy necessary to make it to the finish line. The first step is to evaluate your running history. Most experts agree that a sufficient running base is essential for completing the race and having a good experience. Before attempting the marathon, most runners should have been running for at least one to two years, with a mileage base of 15-25 miles per week. This mileage base ensures that your body has adapted to the rigors of repeated running activity and it decreases the chances that an injury will sideline your training. After building a running base, most runners designat
