How Do You Train For A Bodybuilding Competition?
Training for a bodybuilding competition involves careful attention to strength training, cardio and diet. These three areas combined will put you in top shape for a bodybuilding competition, as long as you give yourself enough time to train and monitor your progress throughout. Define your goals. If you have specific body fat percentage or size goals, knowing them will help you plan your routine. Work with a trainer to customize a routine that is right for your goals. Keep your weight training sessions short. After 75 minutes of weight training, your body will no longer react the same to the exercises, and the training will become ineffective. Your body also won’t be able to recover quickly, putting you in danger of overtraining. Perform sets of 8 to 15 repetitions generally, as well as sets of 5 to 8 repetitions at higher weights, and rest little between sets. Muscles build most efficiently at 8 to 15 repetitions, but you also need to keep increasing strength, which the 5 to 8 repetit
