How Do You Train For A 10K Run?
Most communities have a 10K run event at some point in the spring, summer or fall…depending on where you live, they could happen all year round! Many 10Ks raise money for charity, so you’re not only doing yourself some good by putting on those running shoes, but someone else too. Here’s how you can get in the swing of things and participate in these great, healthy community events. Start with short runs…just go as far as you can and don’t worry if it’s not very far. It’s more important that you just get out there and get used to running a little bit. While you’re on these initial runs, pay special attention to how your shoes feel. Good fit of your running shoes can make a big difference in how enjoyable your running will be. While you’re exercising, your target heart rate should fall within 55 to 85 percent of its maximum. A good heart monitor will tell you when you’re “in the zone”. It’s critical that you stretch before each run – stretch out your quad muscles, inner thighs and ca
