How Do You Tone The Stomach With Pelvic Tilts?
Pelvic tilts are an ideal and restrained exercise routine you can use to tone your stomach muscles. This method also helps strengthen the muscles in your lower back and is considered low-impact enough to be used by people with minor lower back pain. For people who are beginners at working out, pelvic tilts are a great way to start out a serious abdominal workout. Choose a position for your pelvic tilts. Pelvic tilts can be performed standing with your back against a wall or while lying on the floor. The most important aspect of this workout routine is that your back remains flat against whichever surface you choose. Bend your knees slightly while resting your back as you prepare to do pelvic twists to tone your stomach. Allow your body to rest in a natural position in which your spine is slightly curved away from the surface. This will be your resting position during the workout. Rock your hips back so that your lower back presses against the surface of the floor or the wall. You are b
