How Do You Tone The Stomach With Oblique Twists?
Oblique twists are used to strengthen and tone the muscles along the sides of your stomach. They are one of the most effective ways to tighten the problem areas of your stomach, though it is important to remember that is generally ineffective to focus on just one part of your stomach, or body for that matter. Incorporating oblique twists into a full-body workout routine is the best way to see results. Prepare to do a regular crunch by lying down on the floor and bending your knees at a comfortable angle. Put your hands behind your head, but remember that it is important not to strain your neck by trying to lift it with your hands. All of the work in oblique twists should primarily be done using the oblique muscles. Twist your body as you lift your upper torso off the floor. Point your left elbow at your right knee and then return to the resting position. Repeat the same motion, except point your right elbow at your left knee. Do a set of ten repetitions, doing five on each side of your
