How Do You Tone The Stomach With Bicycle Crunches?
Bicycle crunches are one of the quickest and most popular abdominal exercises used to tone the stomach. It is a good idea to make them a part of your daily workout routine if you are looking to get your abs in tip-top shape. Doing bicycle crunches on a regular basis is likely to produce increased strength in your stomach muscles and give you aesthetically pleasing results at the same time. Find a comfortable spot on the floor. One of the best things about bicycle crunches is that you can do them anywhere and they do not require any special equipment. You may want to use a mat to cushion your back, but doing them on a rug or carpet in your home should be fine. Get in position by lying on your back on the floor with your legs bent at your knees. Place your hands behind your head. Remember not to use your hands to lift your body during the workout as all work should be done by your abdominal muscles to properly tone your stomach. Point your left elbow and curl your torso towards your righ
