How Do You Tone The Inner Thighs With Weight Machines?
Weight machines offer several ways to strengthen and tone your inner thighs. Most of these machines can be found in typical gyms or fitness clubs. If you want to decrease the size of your thighs and lose weight, though, you will need to combine weight exercises with 30 to 40 minutes of cardio workouts three or four times a week, along with a balanced, low-fat diet. Perform a warm-up before you approach the weight machines. According to ShapeFit.com, for a good warm-up before a leg workout, step up on a block with one foot, and extend the other leg back behind you to work your gluteal muscles. Hold for a few seconds, then step down and repeat on the other side. Keep repeating for about five minutes. Step into the hip adductor machine and adjust the leg pads as needed so that your legs are more than shoulder width apart. With the appropriate weight selected, bring the legs together and pull them apart in a slow and steady motion. Perform 15 reps, then raise the weight by 5 or 10 pounds a
