How Do You Tone Legs With Cable Inner Thigh Pulls?
If you have access to the equipment at home or at the gym, using a pulley machine to perform cable pulls will help tone your legs and build muscle in your inner thighs. These muscles are known as the hip adductors and are often difficult to target with more traditional leg-strengthening exercises. For this reason, adding cable inner thigh pulls to your workout routine is a great way to help tone your legs while specifically engaging the inner thighs. Warm up with about 5 minutes of cardiovascular exercise that uses your inner thighs to prepare the muscles. This might include a slow jog, squats or lunges. It is important to properly prepare your body before doing cable inner thigh pulls to tone your legs, as the muscles in your inner thighs may not be accustomed to being part of an intense workout. Position a flat weight bench next to the pulley machine. You will need to use a pulley machine that has a cable low to the ground. Place the bench to the right of the low cable and perpendicu
