How Do You Tone Legs With Adductor Exercises?
The adductor muscles are part of the thighs, existing in the areas of the legs that connect the pubic and thigh bones. They are some of the most difficult muscles in the body to specifically target and tone. Therefore, there are some very helpful adductor exercises to learn and review in order to effectively tone and strengthen the muscles in your legs. Use a pulley machine to do standing cable adductions to tone your adductor muscles in your legs. Standing exercises are useful in toning the adductors because they engage the muscles in the same way you use them during other intense athletic activities such as soccer, kickboxing and skating. The body’s position during this type of exercise routine helps improve your overall coordination and balance if performed on a regular basis. Add weight to the pulley machine before doing standing cable adductions. A good way to judge the appropriate amount of weight to use is to see how much you can comfortably lift while doing about ten repetition
