How Do You Tone Back Muscles With Aquatic Exercises?
Traditionally, water exercises have been recommended for people who suffer from back pain as a way to continue to work out despite spinal problems that might prevent more conventional means of exercise. However, water exercises are also a great way to improve muscle tone. These steps show how to tone back muscles with aquatic exercises. Attach the float belt and float upright in the water. Your float belt should hold you upright in the water without requiring you to tread water or paddle. Let your hands and arms float lightly on the surface of the water. Point your toes toward the bottom of the pool, but not flexed so hard as to cause foot discomfort or cramps. Raise your left leg until your body forms a right angle. Keep both legs straight. Use a steady and slow motion. Try not to bend your left leg as your raise it. If you cannot raise it to form a right angle with your body, stop when you feel a strain or discomfort. Your flexibility and range of motion will increase over time. Lowe
