How Do You To Prevent Gout Through Diet?
When your body deposits uric acid crystals in your joints, a painful condition called gout develops. This inflammatory arthritis often affects the big toe first. But other joints can be affected, too. Gout can cause sudden and intense pain, often lasting three to ten days. Recent research has provided new ideas about ways to fight gout through diet. First, if you have symptoms that seem like gout, talk to your doctor. There are medications to treat gout, and the dietary changes listed below are not meant to replace medical treatment. But used in conjunction with drugs, these changes may lessen the severity of your gout and keep it from recurring: Drink plenty of water. Water helps remove uric acid from the body. Avoid alcohol. It can raise the levels of uric acid in your blood. Avoid low-carb diets. They can increase the level of uric acid in your blood. Avoid foods that are high in purines, which increase uric acid in the blood: anchovies, asparagus, beef kidneys, brains, dried beans
