How Do You Throw A Left Hook?
Pro boxing trainer, Joe Goosen says: “A great left hook consists of a bunch of precise separate movements that come together and appear as one smooth movement.” The hook is an economical blow that, when executed properly, has the full force of your body weight behind it and is awfully tough to see coming. It is a knockout blow that can stop a charging opponent in his or her tracks and change the momentum of any battle. Contrary to popular opinion, cinematic fisticuffs, and fighters with poor fundamentals, the hook is not a wide, looping punch that originates somewhere in left field and leaves the puncher exposed. They call it a “hook” precisely because your arm position should resemble a hook: a 90-degree angle at the elbow with your palm facing down at the point of impact. Tuck your chin down into your left shoulder. Pivot your hips, waist, and front left foot in the direction of the punch: torque your whole left side. This will generate power without expending too much energy or move
