How Do You Throw A Fast Pitch In Softball?
The softball fast pitch is a blazing, awesome throw to watch. Learn this incredible wind up to blow by the competition. Learn the fastball windmill. Grip the ball across the horseshoe with two, three or four fingers. (The smaller the hand, the more fingers needed to control the ball.) Rest the strong foot on the pitcher’s plate, with the toes slightly over the plate. Place the weak foot on the plate with the toes along its back edge. Keep your feet slightly less than shoulder width apart. This is most important for balance. Keep your arms at your sides, with your belly facing the catcher. Lift your back heel in the air as the weight is balanced on the power (front) leg. Start by rocking your arms using a backward direction, and shift your weight onto the back leg. Bring your arms forward, with the ball and glove together so that you hide the ball from the batter. Rotate the pitching hand up and into the 12 o’clock position. Keep your arm relaxed and continue to rotate it in a perfect c
