How Do You Throw A Double Front Flip Off A 1-Meter Springboard?
You have mastered the front flip off the 1-meter springboard. If you want to learn how to throw a double front flip off a 1-meter springboard then read this article. Wear a T-shirt. Wear a T-shirt when trying this trick for the first time to lessen the pain if you do not calculate the double flip correctly and land on your stomach or back. Know how to do a forward flip. If you do not know how to do a forward flip on the springboard, then read “How to Perform a Forward Flip on a Springboard”. Adjust the Diving Board. Adjust the springiness of the diving board. Make the board more springy then you would for a front flip, but do not make the board too springy. Do a Test Run. After your change the springiness of the board, take a practice jump off the board. Do a simple jump off the board to adjust to the new springiness. Prepare to do a flip. Before you attempt the flip, picture yourself throwing a double front flip in your mind. Imagine yourself throwing a front flip, but you will be spi
