How Do You Tell The Difference Between Good Carbohydrates And Bad?
A serious lack of education is one of the main reasons behind many peoples’ attempts to lose weight. And it is this lack of education that also leads to many of the misconceptions surrounding carbohydrates. It has become something of a mission to some to completely eradicate carbohydrates from their diet, believing that weight loss will become so much easier by doing so they could not be further from the truth. There are two types of carbs and for the benefit of simplicity we shall call them good carbohydrates and bad carbohydrates. Needless to say avoiding the bad carbohydrates is beneficial to your health and will assist in weight loss but if you cut out all carbs you will also be cutting out the good carbohydrates that your body needs to maintain energy levels. 1. Foods that contain bad carbs are generally processed foods that have lost any nutritional value that they may once have had. These foods include; chips, white bread, sweets, candies, biscuits, cakes, soft drinks: If you ca
