How Do You Teach Yourself The Basics Of Karate?
• Warm up – (10 minutes) running in place or around the block for about 5 minutes; plus about 5 minutes (or 20 reps each) of push-ups, sit-ups (or crunches), leg lifts, and reverse push-ups.’; } s += “”; document.write(s); return; } google_ad_channel = ‘+7733764704+1640266093+9911500640+5009222491+3607312525+8962074949+8941458308+1320119273+4912122252+7122150828’ + xchannels + gchans; google_ad_client = “pub-9543332082073187”; google_ad_output = ‘js’; google_ad_type = ‘text’; google_feedback = ‘on’; google_ad_region = “test”; google_ad_format = ‘250x250_as’; //–> • Stretch – (15 minutes) stretching all major muscle groups first is essential for a loose and limber body; get a book on stretching if you do not already know what stretching exercises to do. In Karate, stretching the legs are crucial to keep yourself injury-free. • Meditate – (5+ minutes) clear your mind of all thoughts; concentrate on breathing in through the nose, out through the mouth; steady deep breaths and a clear min
• Warm up – (10 minutes) running in place or around the block for about 5 minutes; plus about 5 minutes (or 20 reps each) of push-ups, sit-ups (or crunches), leg lifts, and reverse push-ups. • Stretch – (15 minutes) stretching all major muscle groups first is essential for a loose and limber body; get a book on stretching if you do not already know what stretching exercises to do. In Karate, stretching the legs is crucial to keep yourself injury-free. • Meditate – (5+ minutes) clear your mind of all thoughts; concentrate on breathing in through the nose, out through the mouth; steady deep breaths and a clear mind will prepare you to learn Karate. There is no time limit, but meditating for at least 5 minutes should clear your thoughts enough to allow you to concentrate; forget school, work, family, problems, everything — visualize them evaporating before your eyes… once everything is gone, you should see an empty room, and in the center of the empty room, a ball of flame begins growi
• Warm up – (10 minutes) running in place or around the block for about 5 minutes; plus about 5 minutes (or 20 reps each) of push-ups, sit-ups (or crunches), leg lifts, and reverse push-ups. • Stretch – (15 minutes) stretching all major muscle groups first is essential for a loose and limber body; get a book on stretching if you do not already know what stretching exercises to do. In Karate, stretching the legs is crucial to keep yourself injury-free. • Meditate – (5+ minutes) clear your mind of all thoughts; concentrate on breathing in through the nose, out through the mouth; steady deep breaths and a clear mind will prepare you to learn Karate. There is no time limit, but meditating for at least 5 minutes should clear your thoughts enough to allow you to concentrate; forget school, work, family, problems, everything — visualize them evaporating before your eyes… once everything is gone, you should see an empty room, and in the center of the empty room, a ball of flame begins growi
