How Do You Teach Yourself Basic Exercises For Wushu?
Sometimes, basic exercise can become dull and difficult to maintain. When this happens, many turn to exercise activities including yoga, Pilates, martial arts and sports. Wushu is a synonym for martial arts and incorporates many styles. You can learn many of the basics of Wushu movements and exercises on your own at home by setting up a space and utilizing your resources. Install a mirror or several around the room that you’re going to use for practice. Having dedicated space arranged for your workout helps you enter the mindset of your training. The mirrors also let you watch and correct your form and positions to better attune your mind to your body movements. Get a video that includes Wushu training and exercises. There are several available, including “Wushu Basics,” starring Master Li Pei Yun; “Wan Laisheng’s Wushu Learning : Overt Eight Fighting Techinques,” as well as many others. They are available for purchase online (see Resources below), or if you’re looking for a less expen
