How Do You Teach Laughter Yoga To Children?
Laughter yoga is unique in that you not only perform breathing exercises, but you also incorporate laughter into the exercise routine. With additional stress on children in recent years, including parents’ divorce, school expectations and peer pressure, it’s becoming increasingly important to keep our children laughing. Find a laughing club or start your own. Children learn best together. When children come together to laugh and exercise, the fun is contagious and that is part of what makes laughing yoga so effective. There are many resources online to find laughing yoga clubs. If there is not a laughing group near you, there are resources available to become a certified teacher. Let them play. A key way children learn is through play. Keep the group focused, but don’t get upset when they stray. Sebastian Gendry, director of the American School of Laughter Yoga, says, “If they need to run, let them run. Then freeze. Then run.” As the teacher, remember to be flexible. If your group like
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