How Do You Teach Cardio Kickboxing Classes?
Cardio kickboxing is one of many popular group-fitness classes, combining martial arts movements with the energy of an aerobics class. To teach it, you need energetic music and a workout plan consisting of four parts: warmup, rhythm, peaking and cooldown. A good cardio kickboxing class should run for 45 to 50 minutes. Many gyms and health clubs require certification for group fitness instructors, including instructors in cardio kickboxing. Depending on your goals, you may want to pursue certification through a local school. Scan your workout area to make certain it is clean, safe and large enough to accommodate your class. Choose your workout music. The songs should be high energy and driving, like salsa or dance music. Avoid fast, dark music like industrial or some techno. If you have time, prepare a mix CD of tunes appropriate for each stage of the workout. Test your sound system. The music should be ready to play when you hit the button. If you plan to use a microphone, set that sys
