How Do You Teach An Aerobics Class?
Teaching an aerobics class helps people understand the correct ways of working out while having fun with others in a public setting. Knowing how to teach students the core fundamentals of health and fitness gives you a chance to serve the community in a positive and fun way. Read on to learn how to teach an aerobics class. Decide what type of aerobics class you want to offer and whether it should be low, medium or high impact. Also focus on the frequency of classes, how long they will last each time and make sure to clearly advertise these aspects. Choose music that doesn’t skip or switch beats between tracks. Use music with a constant flow and beat that compliments your exercises. Vary the style of music to keep students interested and happy. Create an aerobics routine, keeping exercises symmetrical. Do as many sets on the right as on the left. Use exercises from Latin, ballet and jazz dancing as well as traditional exercises to allow participants to add their own individual flair. Cu
