How Do You Tape & Wrap A Shin Splint?
A shin splint is pain in your lower leg region. The causes include overworking the leg or not adhering to proper warm-up exercises. This pain can appear suddenly. The only treatment is plenty of rest and ice compacts. In addition, muscle relaxers or over-the-counter medication may relieve some pain. Taping and wrapping a shin splint is important if you are applying pressure to your leg for long periods. Sit in a low chair so that the foot can rest flat on the floor. This allows the muscles in your calf to relax while taping and wrapping. Use a pre-wrap bandage, such as Cramer Pre-Wrap Roll. This will prevent irritation from the tape as well as protect your leg hairs. Begin at the ankle and wrap around to mid-calf. Tear off. Start at the front side of the ankle. Push down the trainer’s tape, for instance Professional Athletic Trainer’s Tape. Wrap around the ankle and go up the leg at a 45-degree angle. Tear the tape and push down to attach. Do not wrap too tightly, the leg needs breathi
