How Do You Tape And Make A Fist In Boxing?
“A solid boxing fist requires hand, wrist and forearm strength, along with a good tape job.” –Joe Guson, pro boxing trainer Do hand squeezes, forearm curls and forearm extensions to build hand and wrist strength. Pre-tape well and work in it to make sure it’s comfortable. Apply the outer tape thoroughly to prevent injury. Test punch without a glove first to see if you can make a solid fist. Wear a glove that fits snugly. Close your fist tightly with your thumb positioned on the outside, and knock out your opponent.
