How Do You Take Vitamins With Food?
“Take with food” is an instruction often read on a vitamin or medication bottle. Certain vitamins and minerals have a better absorption rate when taken with solid foods. So how do you take a vitamin with food in order to make sure it goes down properly? This article will describe how to do it without reducing the vitamin’s benefits. Read the label carefully to see if the vitamins shouldn’t interact with certain foods. You may be instructed to take vitamins with food, but some foods like milk or spicy meals may not settle well. Ensure you are not combining fiber supplements with your vitamins. Those can actually inhibit the absorption of vitamins. Consider the amount of fiber in your meal as well. Take different vitamins at certain times with consumption of food. According to nutritionist Shereen Jegtvig, B complex vitamins should be taken with a light meal since they can cause nausea. Hydrochloric acid supplements are best taken at the beginning of a meal or you could suffer from heart
