How Do You Take Vitamins For Depression?
Treatments for depression can range from medicine and lifestyle changes to talk therapy and vitamins. If you want to get better quickly and lack the time or resources for professional intervention, you may see some modest gains simply by supplementing your diet with recommended vitamins. Create a shopping list of recommended vitamins to take for depression. This may include B6, B12, folic acid, magnesium and C. Each of these compounds helps regulate a precursor to major neurotransmitters, so you may see some benefit simply by balancing out the quantities in your diet. Visit the store and speak with an employee there about the best brands to take for your desired effect. Cofactors and non-active ingredients can all play a part in how vitamins are absorbed, so be sure and ask about all the ingredients on the label. Add vitamins to your diet slowly, taking care to record how much of each you are ingesting. Some people present with allergic reactions to different compounds, so you always w
