How Do You Take Swine Flu Precautions?
Swine flu precautions are simple, inexpensive, and can protect you and your family from swine flu influenza (the h1n1 virus). Though the swine flu has not reached pandemic proportions in the way expected, some scientists think it could infect half of the US population in the flu season of 2009. As a highly contagious virus here are some swine flu precautions to take to help avoid the swine flu epidemic. KEEP A GENERALLY HEALTHY LIFESTYLE. The swine flu epidemic will disproportionately affect the weakened and the frail. Since the swine flu epidemic is known to worsen pre-existing conditions or chronic health problems a good rule of thumb is to do everything you can to keep your immune system robust: – Exercise regularly without radically increasing intensity. The swine flu epidemic will not have nearly as drastic an affect on you if regular exercise is maintained. If you have swine flu symptoms however, cease exercise and get rest. – Get significant rest every night. The best hours for
