How Do You Take Milk Thistle For Health?
Milk thistle (Silybum marianum) is commonly known as blessed milk thistle and Mary thistle. It is a fairly typical thistle originally from the Mediterranean, although it can now be found throughout the world. The seeds are used medicinally. The following steps will help you decide whether or not to take this herbal supplement. Read about the historical uses of milk thistle. The ancient Greeks and Romans used it to treat a variety of ailments, especially liver problems. It was also used to relieve kidney, liver and spleen dysfunction in the 19th and early 20th centuries. Realize that milk thistle is currently being offered by professional herbalists to treat liver damage from hepatitis, long-term alcohol use and industrial toxins. The primary active component of milk thistle is silymarin, which is actually a group of flavonolignands. Look at the results from modern scientific testing of milk thistle. Several studies have suggested that silymarin can protect the liver from certain types
