How Do You Take Estrogen & Progesterone For Men?
A healthy hormone balance is critical for both men and women, especially since our hormone levels change as we age. The sex hormones can have sweeping effects on general health, from gender characteristics to bone health, to the risks and treatment of certain cancers. While testosterone is the dominant male sex hormone, men also produce estrogen and progesterone in smaller amounts, and when the balance between these three hormones is off, the results can include breast development, osteoporosis and, most distressingly, enlarged prostate or even prostate cancer. Often, the culprit is a condition called estrogen dominance. Fortunately, there are things men can do to help restore the natural balance of sex hormones. Avoid excess intake of estrogen while supporting healthy testosterone and progesterone levels. Eat hormone-free meats and dairy products. Avoid sugars, refined starches, and other glycemic foods. Supplement your diet with the antioxidants vitamins A, C, D, E, K and selenium. A
