How Do You Take Care Of Skeleton & Muscular Systems?
The muscular and skeletal systems are two of the most important systems of the body. These systems are responsible for the body’s ability to sit, stand and move around. Caring properly for these systems is essential to overall health and well being. Eat protein every day. Most people need 0.4 grams of protein per pound of body weight. This will ensure that the muscles have the necessary protein to sustain their mass. Consume adequate amounts of vitamin D and calcium. The Recommended Daily Allowance (RDA) for vitamin D is 200 IU for infants, children and adults up to age 50, 400 IU for adults age 51 to 70, and 600 IU for adults over the age of 70. The RDA for calcium is 1,000 mg for adults up to age 50, 1,200 mg for adults over age 50, and 1,300 mg for growing teenagers. Adequate amounts of calcium and vitamin D help bones remain strong. Perform resistance training exercises for at least 30 minutes 3 days per week. Resistance training is any group of exercises that includes weight lifti
