How Do You Take Care Of A Sprained Knee?
When joints like the elbows, shoulders, hips and knees become damaged, it is not only painful and difficult to move around, but the likelihood of furthering the damage or ending up with a permanent or debilitating condition increases. Here is how to take care of a sprained knee. Apply an ice bag to the knee to deal with any swelling that may have occurred. Make sure you put a towel or other thick cloth over the knee before applying the ice pack since the cold could possibly burn the skin. Sit in a recliner or couch that will make it possible for you to keep the lower leg and knee elevated as much as possible. Try to keep the leg as straight as possible, as keeping your knee bent could cause it to become stiff and further impede any movement. It is important to do as little walking or standing as possible for several days to allow the tissue, muscle, tendons and the joint to heal. If you live alone, you might consider having a friend, neighbor or family member put a supply of magazines,
