How Do You Take Care Of A Bulging Disc?
A bulging disc is a vertabrae that is protruding into the spinal column but has not burst, as in the case of a herniated disc. Bulging discs may not cause pain in some cases or worsen in severity, but do have the potential of becoming herniated discs. Sometimes injuries can cause discs to bulge, but most often they’re caused by normal aging and poor movement choices over time. It is important to care for a bulging disc in order to prevent it from becoming worse, which can mean significant pain and possibly surgery. Visit your doctor. The only way you can know if a disc is truly bulging is to have some sort of medical imaging performed on your neck and back. This can be in the form of X-rays or an MRI (Magnetic Resonance Imaging). Consult with a qualified physical therapist and possibly even a chiropractor, under your doctor’s recommendation. These specialists can teach you specific exercises that can help to strengthen your back muscles and protect your spine. Consider receiving a ster
