How Do You Take Bodybuilding Supplement Cycles?
Finding the right combination of bodybuilding supplements can be a hard task to a beginner. Many people make the mistake of taking more than they really need. Supplements are products taken to makeup for deficiencies in your diet, or to improve muscle gains. This supplement plan is geared towards the beginner, but can be altered to fit any bodybuilding supplement plan. Step 1 Take your vitamins (1 dose, usually a pack) in the morning with some water. NO2 (nitrous oxide suppliment) may also be taken if you choose to use it. NO2 serverings usually are 3 pills per serving. Step 2 Before your workout take 1 scoop of Whey protein (normally 20 grams) and a serving of creatine. Another dose of NO2 is also taken. Post workout you follow up with serving of the above listed suppliments. Step 3 Before bed take a serving of whey protein with peanut butter blended in. Another serving of vitamins is optional.
