How Do You Take Ballet Classes From Home?
The ballet is a difficult sport where you often find yourself in the middle of pretty young women, slender, flexible and well coordinated. Not to be ridiculous in the first course and abandon the activity in less than a month, you can train from home. Before you start ballet, you must ensure you are healthy. All muscle aches or joint-cons are major indications. A month before beginning the ballet, resume the sport. Go running every day for 15 to 20 minutes then stretch for 5 minutes. You can alternate with the pool. Take a few sessions of muscle strengthening. You will find exercises or www.specialk.fr www.aufeminin.com. Once you’ve taken the sport gradually integrate classical dance. Start with simple exercises. You will find a series of exercises on Youtube, Dailymotion and site Passion Ballet www.passionballet.com / the-practice Once you are comfortable with the basics and exercises at the barre and on the ground, you can begin classes. I advise you when the Ballet Boot Camp, the Ne
