How Do You Take Apple Cider Vinegar For Weight Loss?
Need to lose weight, lower your cholesterol or blood glucose level. Apple Cider Vinegar has many health benefits! Although it has been given a bad rap and labeled as a ‘fad’ diet it has been proven to work! Purchase a bottle of apple cider vinegar from your local grocer or health food store. If you prefer a tablet – they can also be found in a health supplement store such as GNC or Vitamin World. You can also purchase either item online Dosage Week One: Liquid – take 1 teaspoons 15 minutes prior to each meal. It has a very strong taste – feel free to mix it with water or juice. If you find that it is unbearable try the tablets. ** if you mix with water it is a good idea to drink it with a straw the acid can affect the enamel on your teeth Tablet – follow the instruction on the bottle; due to different brands and dosages. Dosage for the following weeks: Liquid – take 2-3 teaspoons 15 minutes prior to each meal. Tablet – again just follow the instructions on the bottle.
