How Do You Take A Punch In Boxing?
“The guy who can take a punch might be thought of as tough or brave by some people, but I train my boxers to avoid punches and protect themselves so they can continue to fight.” -Joe Guson, pro boxing trainer Avoid taking punches, if possible, by out-maneuvering your opponent. Deflect blows with your fists and forearms. Protect your ribs and chest with your upper arms. Work your legs so they are strong and provide a solid, balanced platform underneath you. Bulk up with weights so you can take the pounding. Do lots of abdominal work so you don’t break down from body blows.
