Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How Do You Take A Post-Run Ice Bath?

April 26, 2017bath hot tub Ice inflammation jogging post-run running running injuries

0

Posted

How Do You Take A Post-Run Ice Bath?

1 Answer

0

Posted

How To Take a Post-Run Ice Bath Monday July 28, 2008 If you’re training for a fall marathon, you’ll probably starting to ramp up your long run mileage, which means you need to start thinking about your long run recovery. For recovery after a long run or a tough workout, nothing beats an ice bath. Soaking in a tub filled with water and ice will help reduce inflammation of tissues and joints, relieve soreness, and speed up your recovery. Here’s how to take an post-run ice bath. Related links: • Can I Soak in a Hot Tub After My Runs? • How to Self-Treat Running Injuries • Marathon Recovery Tips • <