How Do You Switch To A Low GI Diet?
There are many reasons why switching to a low glycemic index (GI) can be beneficial. Controlling diabetes or prediabetes is one reason that some people make the switch. According to WebMD, “high glycemic index foods generally make blood sugar levels higher.” They also point out that people who consume foods that are low on the glycemic index have lower levels of body fat. Whether you are trying to control diabetes or simply to lose weight, a low GI diet can assist you in your efforts. Making the switch can be tough at first, but once you become used to eating foods that are low on the glycemic index, you’ll find that healthy eating is easy. Eliminate all sources of obvious sugar from your diet. This includes cakes, doughnuts, candy, sweet cereals and any other food that has sugar added to it. Sugar is one of the highest GI foods you can consume. You’ll also notice that refined foods such as white bread, crackers and potato chips are also high on the glycemic index. The higher a food is
