How Do You Survive A Dysfunctional Family?
Dysfunctional families create a tumultuous home environment that is often filled with drug or alcohol abuse and domestic violence. To grow into a happy and healthy adult, you’ll need to learn how to survive a dysfunctional family. Go to Suzanne Gold’s Web site for advice on how to survive a dysfunctional family (see Resources below). The counselor has helpful resources, including the article “Surviving a Dysfunctional Family.” Realize the problem. One of the main strategies of surviving a dysfunctional family involves recognizing that your family has a problem and pinpointing the source of the dysfunction (for example, alcohol abuse, chronic illness or domestic discord). Seek healthy individuals. To survive a dysfunctional family, you’ll have to develop relationships with healthy people outside the family dynamic. Besides healthy minded friends, you’ll probably want to start speaking to a counselor. Work on your self-esteem. People who come from dysfunctional families often have self-e
