How Do You Survive A Cardio Kickboxing Class?
A cardio kickboxing class provides a stellar workout. The class is primarily a cardiovascular class with lots of high-impact movement. You’ll also experience improved muscle tone as a result of the controlled kicks and punches you perform during the session. While a traditional cardio kickboxing class is intense, it can be modified to suit any fitness level. Your first class will be the most difficult, and you’ll find subsequent classes are more manageable. Wear proper fitness attire, including solid aerobics shoes. Your fitness clothes should be fitted. Baggy clothes can trip you up when you are performing kickboxing routines. Arrive to class early and inform the instructor that it is your first class. If you have any physical limitations due to injuries, tell the instructor about them. He may offer you some modifications to protect your body. Warm up thoroughly. You shouldn’t begin punching, jabbing or kicking until your muscles are warm. Since you aren’t used to these movements, you
