How Do You Supplement A Vegetarian Diet With Nutritional Yeast?
The earliest record of consumption of yeast is 1550 BC by the Egyptians. Today, nutritional yeast is a healthy dietary supplement, especially for vegetarians. If you are a vegetarian looking to boost the nutritional value of your meals, try nutritional yeast. Start your day off right with eggs seasoned with nutritional yeast. In fact, nutritional yeast sprinkled in with scrambled eggs or omelets is suitable for any meal of the day. Try stirring eggs and yeast in with onion, peppers, mushrooms, broccoli and more. For strict vegans, substitute tofu for eggs with the yeast and make a delicious scramble seasoned with nutritional yeast. Use nutritional yeast on just about any kind of salad to add a nutty, cheesy flavor, a particularly wonderful way to spice up a vegetarian meal when you are missing a cheesy addition. You can sprinkle the yeast directly on top of your vegetable salads, add it to your favorite dressing recipes or stir it into potato salads or faux tuna salad. Mix nutritional
