How Do You Successfully Sprout Wheat, Grains And Seeds?
The health benefits of eating natural grains and seeds are numerous and well known. But if you sprout those same grains and seeds, you open a mystical and complex world of nutrition that is only now beginning to be fully understood. Your local Health Food store is probably your best source for sprouting grains and seeds – but many well stocked groceries will have them as well – Ask. Determine how much sprouted grains/seeds you need – remember that sprouting will increase the volume of your grains/seeds – ie., a cup of grain will swell to more than three cups + after sprouting. You may wish to try just a small amount as a “trial” run, and then do the real thing. Determine what you want to use your sprouted grains/seeds for – if you want to make bread, your sprouting process will be 3-4 days, and your sprouts should NOT be allowed to turn green – find a cool, dark area for the sprouting process, or cover them with a heavy paper bag. If you DO wish green sprouts for salads, sandwiches, et
