How Do You Substitute Olive Oil For A Heart Healthy Diet?
Maintaining a heart healthy diet is mandatory for the many millions of people who suffer from one form of heart disease or another. There are actually many foods that contain oils that are high in fat and cholesterol that can be really bad for our bodies, namely our hearts. But there are ways to still eat what you like without having to worry about your heart and your health. These steps will show you how easy it can be to substitute olive oil for a heart healthy diet. Identify foods that you can substitute olive oil in. Think of all the foods that you like to eat normally, especially fried foods and foods that you cook yourself. Many of these foods can be cooked with olive oil as opposed to butter or other fatty oils that are bad for your heart. Foods like eggs, pancakes, burgers, veggies, fish, anything fried and a plethora of others. Change your cooking and eating habits. To maintain a heart healthy diet you will need to eradicate all foods that contain too many fatty acids, saturat
