How Do You Substitute Eggs With Soy Flour?
Are you trying to add protein to your diet without fat and cholesterol? Are you trying to cut your budget, but still maintain a balanced diet? Soy flour can be substituted for an egg in most recipes. Soy flour is an inexpensive alternative to eggs. It costs about $.01 per tablespoon. Soy Flour can be found at most local grocery stores. You will not need a large amount for each recipe. A small portion will last you quite some time, even if used regularly. 1 tablespoon of Soy flour has 25% percent of the calories of a normal egg, cholesterol free, 3 grams of protein and 1 gram of fiber. Soy flour is also gluten-free. To substitute for 1 egg, you will need 1 tablespoon of soy flour and 1 tablespoon of Water. Mix into the recipe as you would a whole egg. Sometimes the recipe will not have the correct consistency as if a whole egg was used. You may continue to add 1 tablespoon of water at a time, until desired consistency is reached. Bake or cook item as per the recipe. Enjoy!
