How Do You Substitute Applesauce For Sugar?
Learn how to substitute applesauce for sugar in your baking and you’ll have a convenient way to reduce simple sugar content and lend a more complex flavor to your food. Applesauce contains natural sugars that the body breaks down more slowly than refined sugars. These natural sugars don’t increase blood sugar as rapidly and are less likely to irritate sugar-sensitive people. Although applesauce can change the texture of baked goods, it also adds moisture and a subtle spiciness that blends well with most flavors. Identify the purpose of sugar in the recipe. This will tell you how much of the sugar you can replace. In cold desserts like fruit soup, sugar is just a sweetener. In sweetened side dishes like sweet potato casserole or baked beans, sugar adds both sweetness and flavor. The role of sugar in baking is more complex. Sugar helps aerate and tenderize the food and allows it to brown. Check how much sugar the recipe calls for. Use the measurement of volume, such as cups rather than o
