How Do You Stretch To Relieve Sore Muscles?
• Stretch the muscles that are sore. For example, if your calves are sore, then do calf stretches. Sit up with your back straight and your legs out in front of you. Reach and touch your toes. Then, bend your left leg in and stretch your right leg out in front of you. Lay your left leg flat on the ground and touch the inner side of your right knee. You left leg should form a triangle. (Toes touching your right knee and symmetrical to left knee)Now stretch your right hand out and touch your right toes without bending your knee. Repeat this procedure with your left leg. Hold each for 10-15 seconds. You can also do quads. Stand up straight. Take your right leg and use your hand to hold your foot at your butt. (Behind). Hold this for 10-15 seconds and repeat with your left leg. • Ice. Put a few ice cubes in a ziplock bag or cloth and hold it against where you hurt. Do this for 10-15 minutes. • Heat. After using the ice, (not immediately, wait about 3 hours) put boiling hot water in a hot wa
