How Do You Stretch Properly Before Exercising?
Stretching your limbs and muscles is important before working out, playing a sport, or exercising. Stretching helps prevent strains and injuries while preparing your body for vigorous activities. When running or jogging, begin by stretching your hamstrings. For this example, we will use the right leg to start with. Sit down and place your left leg next to your back. Bend over towards your right leg and straighten your right leg. Gently push forward as far as you can until you feel pressure in the hamstring. Repeat the same steps on your left leg. You can rotate between both legs until you feel comfortable. Next, I will discuss the proper steps in stretching your shoulders. First, place your left arm fully extended, in front of your body. Use your right arm bent at a 90 degree angle and place it under the left elbow. Pull your right arm with the left arm intact so that your right elbow is pointing to the front of your body while your left arm is across your chest and pointing to the rig
