How Do You Stretch Major Muscle Groups?
Stretching is an important part of any workout routine but can also be used to stimulate circulation and keep the brain active and alert. Stretching in the morning can be extremely beneficial to having a productive day, and stretching before workouts can help prevent injury. Stretch major muscle groups and improve both flexibility and circulation throughout your whole body while feeling great all day. Learn the major muscle groups that need to be stretched before beginning any stretching routine. Know that the chest, legs, back and stomach are considered the major muscle groups that often need the most stretching attention. Begin by lying down on the back with your knees drawn up toward your body. Stretch your spine along the ground and make sure your head is resting firmly on the ground not tilted forward or back. Pull your knees gently toward your chest while breathing in. Hold your knees there for about five seconds while breathing slowly in and out. Lower your legs to the ground an
