How Do You Stretch Lower Body Leg Muscles?
Stretching leg muscles is very important, it will help improve flexibility and prevent injuries. Many stretches for the lower body exist, but not all of them are necessary. Since the lower body has larger muscle groups then the upper body you will need to stretch for longer periods of time. The steps below contain the best leg muscle stretches. Starting with a standing stretch, grab your foot and pull towards your backside. Hold this position and alternate feet. If balance is a problem you can use something sturdy to help, it won’t effect how you stretch your leg muscles. Bend down and touch your toes to stretch mid to lower body muscles, don’t worry if you can’t reach your toes. What matters is that you stretch properly and hold position for a set period of time. To stretch the inner thighs start by sitting down, putting your feet together, and pulling your heels in towards your pelvis. Lean slightly forward and count to twenty, repeat for 2-3 sets. Lay back and bring your knees to yo
