How Do You Stretch Legs For Contortionist?
Contortion is an extreme form of stretching that involves spectacular bending and flexing of different body parts. Contortion is widely associated with circus performers, but you don’t have to be a professional to learn some of contortion’s leg stretches and positions. All it takes is time and effort–a natural disposition toward flexibility helps, as well. Stand with feet together and arms at your side. Select a focal point with your eyes and concentrate on that specific spot to help you maintain your balance. Bring your right leg up to a “passe” position–this means that the right foot is pointed to the side of the left knee. The legs will appear to make the shape of a letter “P.” Place arms in front of you in ballet’s first position–as if you were gently holding a basketball between your elbows at a position between the chest and navel. Slowly extend your right leg to the “developpe” position–use the toes on your left foot as suction cups for balance while straightening the right
