How Do You Stretch For Jazz Funk Dancing?
Jazz funk dance is a type of dance that incorporates jazz turns with hip hop dance and is performed to hip hop music. The first thing you want to do before practicing is stretch and warm up your muscles. Stretching enhances your overall physical fitness, reduces muscle tension and soreness and lessons the chances of injury. Bend down into a deep second position plie. Rest your elbows on you knees to get a really deep stretch. With your elbows still on the knees push one shoulder forward and one back to stretch out the groin. Switch shoulders to get both sides. Straighten the legs and bend down to the ground. Touch your hands to the ground and hold the position. Stay down and shift your upper body to one foot. Hold it, then shift to the other foot. Roll up slowly to an upright position. Turn your body sideways so that one leg is forward and the other is back. Bend over forward to the front foot and hold. Slide the back leg further back, keep it straight and bend the front leg so that yo
